If you were to ask, “Can you clean the house while pregnant?” and it was 1955, the answer would be “no.” Doctors often prescribed plenty of bed rest and no strenuous activities like housekeeping. But way back then, drinking alcohol and smoking cigarettes wasn’t discouraged. Lucky for us, things have changed for the better, and now smoking and drinking are off-limits—and cleaning while pregnant is okay.
Whether it’s the nesting instinct or the overwhelming need to get your home clean and organized, cleaning while pregnant can be a challenging task. Growing bellies cause women to be off-balance and more prone to slips, plus toxic fumes can be dangerous for mom and baby alike. Here are some ways to make cleaning in pregnancy safer for the mom-to-be.
Safe & Easy Tips to Follow For Cleaning While Pregnant
Enlisting the help of family and friends when offered can make cleaning while pregnant easier and even more fun. To keep mom, baby, and the rest of the cleaning team safe and healthy, follow these tips for cleaning when pregnant.
Cleaning a home often involves using commercial products with powerful but sometimes harmful ingredients. One of the primary dangers of using commercial products for cleaning the house while pregnant is the harsh chemicals that can be inhaled or absorbed.
Green cleaning is better for pregnant women, babies, and everyone else, and it’s usually convenient and inexpensive. You can make your own green cleaners with inexpensive ingredients like distilled white vinegar, lemon juice, and baking soda. These common household staples are natural and effective alternatives and perfectly safe for mom and baby.
Air Out and Gear Up
When cleaning a house while pregnant, open the windows to create cross-ventilation and turn on ceiling fans. Always wear personal protective equipment, including gloves, safety glasses, and masks. To cut down on pollutants in the air, spray the cleaning solution directly onto a cleaning cloth, sponge, or paper towel.
Take It Slow
Cleaning while pregnant may not be easy, but it’s also probably not urgent. Pregnancy brings new challenges for cleaning and just about everything else. While it may be tempting to go all-in and tackle the job head-on, cleaning the house while pregnant and overdoing it can be harmful. Dirt and dust can wait, but your and your baby’s well-being can’t.
Lighten Your Load
If you’re cleaning while pregnant in your first trimester, you may still feel as strong as you did pre-pregnancy, but you may not be. By the end of the first trimester, your center of gravity shifts and energy levels drop, so approach lifting with caution. Focus on lifting even light loads with your legs, and don’t let your belly throw you out of balance!
Let Your Vacuum Do the Work
It’s not a great idea to be climbing, stretching, and bending to get to every nook and cranny. Your vacuum is your friend, and it’s not only for carpet cleaning. Use the extender attachments for baseboards, walls, and crown molding. The round brush accessory does a great job of dusting hard and soft surfaces. You may also want to purchase a telescoping dusting brush for more detailed dusting on bookshelves.
Lower Your Standards
If you’re stressing about cleaning while pregnant, we have a better idea. Instead of trying to be a super housekeeper, why not be an “okay” housekeeper? Trust us, when you’re pregnant, okay clean is clean enough and a worthy goal that’s much more manageable. Clean when you can and learn to live with it because cleaning while pregnant in your third trimester may not be an option!
Cleaning while pregnant takes a different and often lighter approach, making it more challenging to keep a house in order. Use these tips for cleaning the house while pregnant, and we bet you’ll find the task easier than you thought. We know deep cleaning a house while pregnant may not be at the top of your list of things to do before bringing a new baby home. If you don’t want to, you don’t have to clean your home at all because The Maids is ready to roll up our sleeves for you.
Whether you could use help cleaning while pregnant or after the baby comes, we offer flexible and affordable housekeeping. We’ve got the know-how and the experience to clean your home top to bottom whenever you need us. Enjoy a clean home when you’re pregnant and any other time without the work—get your free online estimate today.